Home health शारीरिक कमजोरी को दूर करने के उपाय sharir ki kamjori dur karne...

शारीरिक कमजोरी को दूर करने के उपाय sharir ki kamjori dur karne ke upay

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sharir ki kamjori dur karne ke upay

kharaab lifestyles, galat khaan-paan, aur tanaav purushon ki yaun kshamta aur sharirik kshamtaa ko doston prabhavit karte hain. jis vajah se purush apni kshamtaa ko badhaane ke liye medicines kaa sahaaraa lene lagte hain, lekin kyaa aap es baat ko jaante hain ki, en medicines kaa sevan karne se aapko saaed effect bhi ho sakte hai.
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शारीरिक कमजोरी को दूर करने के उपाय sharir ki kamjori dur karne ke upay

Hum aapko es aartikal men kuchh aise hi phalon aur sabjiyon ke baare me bataane vaale hain, jinke sevan se aap apni yaun kshamtaa (Sex Power) saath hi shaaririk kshamtaa ko doston badayegi. yah chijen kisi vardaan se doston kam nahin hoti hai.



yah chijen aapko apne ghar men kahi bhi kabhi bhi aasaani se mil jaati hai bas aapko enhen apni DIET mein shaamil karnaa hai, to chalia jaan lete hai. शारीरिक कमजोरी को दूर करने के शिलाजीत फायदे  

⇒Lahasan (Garlic):

yon kshamtaa aur shaaririk kshamtaa ko badhaane ke liye lahasun (Garlic) kaa prayog bahut hi laabhkaari hotaa hai, kyonki lahasun men vitaamin B6 aur seliniyam maujud hotaa hai, jo ki purushon ki shaaririk kamjori ko dur karne men bahut hi laabhkaari hoti hai. eske saath hi SEX hormones ko bhi yah niyantrit karti hai.

⇒Anaar (Pomegranate):

aap anaar (Pomegranate) kaa prayog kar sakte hain, anaar (Pomegranate) tanaav se mukti dene ki saath saath ye SEX hormones jise ki hum testosterone kahte hain uski maatraa ko badhaane mein laabhdaayak mana jata hai.
anaar (Pomegranate) ke jus kaa rojaanaa sevan karne se aap apni Life ko doston aur bhi behatar banaa sakte hain.



⇒Kelaa (Banana):

kelaa (Banana) men vitaamin E, C, B1 ke saath saath iron, magnesiam aur protein kaa bhi achhi maatraa mein paayaa jaataa hai. esalia kele Banana ko purushon ke lia ek vardaan maanaa jaataa hai.
Agar aap bodybuilding karte hain, to bhi kelaa aapke lia laabhkaari hotaa hai, saath hi ise SEX FOOD bhi kahaa jaataa hai kelaa purushon ke sharir men SEX hormones ko doston badhaataa hai.

⇒Seb (Apple):

seb apple sharir ke lia ek bahut hi gunkaari phal hai । esmen sabhi poshak tatvon kaa mishran hotaa hai । seb kaa  agar aap rojaanaa sevan karte hain, sharir esse pust hotaa hai saath hi aapko aapke sharir men taakat mahsus hote hain.

⇒evaakaado (Avacado):

evaakaado avacado me maujud vitaamin E shukraanu ki gatishiltaa ko doston prabhaavit kartaa hai. esmen Folic Acid aur vitaamin B6 bhi maujud hotaa hai. agar aap eskaa sevan karte hain, to yah aapke lia bahut hi laabhkaari hotaa hai.



⇒kaaju (Cashew) :

kaaju men adhik maatraa men zink maujud rahtaa hai aur sharir ko Refresh kartaa hai । kaaju khaane se testosterone jo hormone hotaa hai, jo ki purushon ke lia bahut hi laabhkaari hotaa hai uskaa star doston badhtaa hai. to aap apne sharir ko badhaane ke lia sharirik kshamtaa ko badhaane ke lia yaun kshamtaa ko badhaane ke lia kaaju kaa prayog use kar sakte hain ।

⇒Tamaatar (Tomato):

infertility baanjhapan se grasit logon men laaekopin kaa star doston bahut hi kam ho jaataa hai, aise men tamaatar kaa sevan bahut hi laabhkaari hotaa hai । ese khaane mein estemaal karne se purushon ki sharir men haarmon balance men rahte hain, to aap tamaatar kaa prayog kar sakte hain. to dosto yah the ve kuchh aise Foods jo kisi bhi purushon ke lia kisi bhi vardaan se kam nahin hote hai. 


to dosto agar aapko शारीरिक कमजोरी को दूर करने के उपाय sharir ki kamjori dur karne ke upay yah hamari jaankaari pasand aayi ho to hame comment men jarur bataye. 

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