Home BODYBUILDING TIPS garmiyon me sehat kaise banaye 

garmiyon me sehat kaise banaye 

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garmiyo me sehat kaise banaye
garmiyo me sehat kaise banaye

garmiyon me sehat kaise banaayen 

garmee ke dinon mein apane sehat ka dhyaan rakhana kaaphee jarooree hai. badalate mausam mein phit bane rahana sabhee ke lie aavashyak he sehat kaise banaye

aur isake lie jarooree hai ki ham apanee jeevan shailee badalen jisase garmee ke dino me ham pooree tarah svasthagarmi kai mausam mai saihat kaisai banayai rah sake.


garmee ke dino me khaan-paan kee gadabadee, paanee kee kharaabee aadi kaaranon se beemaariyaan bhee ho sakatee hai.

isaliye is mausam mein aavashyak hai ki ham apane khaan-paan se lekar pahanaave tak mein parivartan laaye, aur use mausam ke anusaar banaaye.

garmee se bachaav kee plaaning garmee shuroo hote hee kar lenee chaahiye. jisase ham mausam ke pratikool asar se apane aapako aasaanee se bacha sake.sehat kaise banaye

body kaise banaye 3 types | fitness body kaise banaye | muscular body kaise banaye|

garmee ke mausam mein in baaton par dhyaan den-

1. jarooree kaamon ko dopahar tak poora kar len

tej dhoop se bachane ka sabase achchha tareeka yah hai ki apane jarooree kaamon ko ham dopahar se pahale poora karalen.sehat kaise banaye

isake lie aavashyak hoga ki ham pratidin apane dainik kaaryo kee soochee variyata ke anusaar banaayen aur unhen phataaphat nibataaye.

2. khaane ka rakhen dhyaan

गर्मियों में सेहत कैसे बनाये
गर्मियों में सेहत कैसे बनाये

garmee me hamaare lie daayat ka dhyaan rakhana sabase jarooree hai. bhojan mein daal,rotee, haree sabjee,dahee,chaanval, paapad,neeboo, aachaar aadi kha sakate hai.



inhe bhee seemit maatra me khaen. baasee, talee huee cheejen,mirch masaale evan chatapata bhojan khaane se parahej karen.sehat kaise banaye

3. energy drink le

garmee mein sarvaadhik aavashyakata enarjee drink kee hotee hai. isase hamaare shareer mein paanee kee kamee nahee hotee hai.sehat kaise banaye

गर्मियों में सेहत कैसे बनाये
गर्मियों में सेहत कैसे बनाये

garmee mein chhaachh,phroot jyoos,milkashek,green salaad,neeboo, podeena paanee evan naariyal paanee ko jarooree paayen.

salaad me kheera, kakadee, tarabooj,kharabooj khaen. kold drink lene se bache. inase thodee der ke lie raahat to milatee hai, par ye haanikar hote hai.sehat kaise banaye

4. paanee adhik peeye

dinabhar me yadi aapane paanee peene me kanjoosee kee to garmee aap par haavee ho sakatee hai,

aur aapako loo ya any garmiyon se hone vaalee beemaariyaan ho sakatee hai. paanee kee botal hamesha apane saath rakhe. chaay kophee adhik na peeye.sehat kaise banaye

heavy size body kaise banaye

5. ghar se baahar jaate vakt dhyaan rakhe

ghar se baahar nikalate vakt topee,ya chehare evan sir par kapada baandhe.



ghar se nikalane se pahale bharapoor paanee peele aur paanee kee botal saath mein rakhana na bhoole. aankhon par dhoop ka chashma jaroor lagaen.sehat kaise banaye

joote aise pahane jo pairo ko aaraam de aur shareer kee garmee ko na badae.

6. dhoop se aane ke baad esee ya koolar se bache

jab bhee baahar se ghar me aaen seedhe esee ya koolar vaale room mein pravesh na karen.sehat kaise banaye

theek isake vipareet yadi esee, koolar kee hava me baithe hai to seedhe baahar dhoop me na jae.

pahale apane shareer ko saamaany taapamaan me laen phir ghar se baahar nikale. subah shaam thandee hava me avashy tahalen.sehat kaise banaye

sardiyo me body kaise banaye  |  sehat kaise banaye

7. apanee aankhon aur tvacha ka dhyaan rakhe

garmee mein aankho evan tvacha par taapamaan ka bura asar padata hai. aise mein jarooree hai ki inaka vishesh dhyaan rakha jaaye.

aankho ko thande paanee se thodee-thodee der me saaph karate rahe.sehat kaise banaye

bitaamin see vaale phalo ko apane aahaar mein shaamil karen. shareer par sanaskreen ka istemaal karen.

garmee mein din mein kam se kam do baar nahaaye. isase tvacha saaph,mail rahit va paseene rahit hogee.

nahaane me achchhe phlevar va maind sop ka chayan kare. nahaane ke baad paudar ya kreem ka upayog avashy kare. harbal kreem bhee laga sakate hai.

8. kaatan phebrik apanaen

garmee me halke rango vaale kotan kapade pahane, jo aaraamadaayak ho aur garmee se bachaaye.

kapade adhik chust na pahane. garmee ke lie saphed rang sabase upayukt hota hai.

in baaton par amal karake aap garmee ko maat den sakate hai aur is mausam ka aanand le sakate hain.

bodybuilding diet   |   muscle building diet   |  protein ghar kaise banaye

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