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hastamaithun karane ke nukasan

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hastamaithun karane ke nukasaan
hastamaithun karane ke nukasaan

hastamaithun karane ke nukasaan:

jab vyakti un gande hastamaithun vidiyo ko baar-baar dekhata hai to unaka asar yah hota hai ki vyakti hastamaithun karane ko vivash ho jaata hai|

aur har din gande vidiyo dekhane se vah hastamaithun ka mareej ban jaata hai jo usake avasaad va tanaav ka kaaran bhee banata hai

hastamaithun ke nukasaan aur isake upaay

doston jaise jaise ham vyask hote jaate hain. matalab baalaavastha se javaanee mein kadam rakhate hain to hamaare shareer mein haaramons ke badalaav ke kaaran kuchh parivartan hote hain. aur iname se ek hai kaamuk ichchhaen jaagrat hona, ya sahavaas ke pratee rujhaan hona.


jab ladaka ya ladakee apanee javaanee mein kadam rakhate hain to unake shareer mein yaun ichchhaen prabal hone lagatee hain. aur jab ve akele hote hain to aise mein kaamuk chintan karate-karate bina kisee paartanar kee sahaayata se apane khud ke haathon dvaara ve apane aapako santusht kar lete hain. jise hastamaithun kaha jaata hai.

doston jahaan hastamaithun ke kuchh phaayade hote hain vaahen par isakee ati karane par isake bhayankar dushparinaam dekhane ko milate hain. jisaka pata unhen us vaqt nahin lagata.

ye ladaka aur ladakee ke vaivaahik jeevan par bada asar daal sakate hain. neeche kuchh upaay die gae hain. jinakee sahaayata se hastamaithun kee lat vaale yuvaon ko isase muktee mil sakatee hai.

isalie khud ko is lat se nikaalane ke lie aap seeriyas ho jae, aur aap in ashleel vidiyo se hamesha ke lie alavida kah de|

yah aapako has‍tamaithun kee lat chhodane mein madad karega aur isase aapake man ko kaaphee shaanti bhee milegee

hastamaithun kee lat se chhutakaara kaise paayen

seks storeej padhana chhod den: vartamaan maahaul intaranet bahut prachalit ho raha hai, hamaare desh mein din-pratidin intaranet upabhokta badh rahe hai.

jiname sabase adhik yuva varg shaamil hai| aaj ka yuva varg sabase adhik apane fon se juda hua hai, jis kaaran vah kaee aham jaanakaariyaan intaranet se praapt kar raha hai

kaee log intaranet ka galat upayog kar rahe hai. isaka negetiv pahaloo yah hai, ki aaj log kaee seks storeej saits par baithakar apane ghanto samay barbaad karate hai|

jisaka asar yah hota hai ki vah hastamaithun ki or adhik badh rahe hai| agar aap bhee seks storeej padhate hai. to ise padhana chhod den. tabhee aap hastamaithun ki lat se baahar nikal paenge

sahee dinacharya banaaye: jeevan mein saphal hone ke lie hamaaree dinacharya ek aham kadee hotee hai| agar aapakee dinacharya santulit hotee hai.

to aap saphalata kee or badhate jaayenge vahee agar aapakee dinacharya sahee nahin hai| to aapaka asaphal ya niraash hona pakka hai|

hastamaithun ke maamale mein bhee dinacharya ek behatar upaay hai| isalie apane poore din ka ek achchha plaan kar le aur usee shedyool se apane saare kaary kare,

yah yaad rakhe kee us shedyool mein hastamaithun ke lie bilkul bhee samay na rakhe aur aapaka jo khaalee samay hota hai usaka sahee upayog kare

hastamaithun kee aadat ko chhodane ke lie upaay

ashleel charcha se door rahe: hastamaithun se door rahane ke lie aapako ashleel baato se bhee door rahana hoga|

aapako kaee jagahon par ashleel charcha sunane ko mil jaegee, isalie jab bhee aapake saamane koee bhee seks se sambandhit baate kare

to aap us maahaul se door ho jae, aap is maahaul se jitana door rahenge, aapake man mein utane hee achchhe vichaar aayenge| aisa karana aapake lie bahut hee laabhadaayak siddh hoga|

ladakiyon ke baare mein na soche: kaee aise log hote hai jo hamesha ladakiyon ke baare mein hee sochate rahate hai|

aisa karake ve log apane vichaaro ko dooshit to karate hee hai saath hee saath apana taim bhee barbaad karate hai|

baar-baar ladakiyon ya mahilao ke baare mein sochane se vyakti mein hastamaithun ki laalasa jag jaatee hai, isalie in cheejo ko sahee se le|

bhagavaan ne ek insaan banaaya hai jisake do roop hote hai ek mahila to doosara purush, isalie ise praakrtik roop se dekhe kisee bhee mahila ko seks toy na samajhen.


jab aap ise samajh jaayenge to aap ladakiyon ke baare mein sochana bhee band kar denge. jab aap aisa kuchh sochenge hee nahin tab aap hastamaithun se bhee door rahoge

preranaadaayee kitaaben padhe: apane dimaag ko gande va dooshit vichaaro se door rakhane ka ek hee tareeka hota hai, ki aap apane vichaaro ko achchhe banaayen.

jab aap achchha sochenge to aap vaisa hee kaary bhee karenge| svaamee vivekaanand ne kaha hai-“ham jaisa sochate hai vaise hee ban jaate hai ” isalie hamaara achchha sochana bahut hee aavashyak hai

isake lie aap motiveshanal buks padh sakate hai ye aapako nae vichaaro se avagat karaayega, aur aapake jeevan ko behatar banaega| isalie hastamaithun se chhutakaara paane ke lie aaj hee se kitaaben padhana staart kar de

apane jeevan mein aadhyaatm ko apanaaye:

bhagavaan ki aaraadhana karane, aadhyaatmik kitaabon ko padhane aur bhakti sangeet sunakar aapako hastamaithun ko chhodane mein kaaphee sahaayata mil sakatee hai| aadhyaatm hamaare vichaaro ko shuddh karata hai

gande vichaaro ko hamaare man se baahar nikaalata hai tatha yah hamaaree ichchhaashakti ko bhee majaboot banaata hai|

isalie aadhyaatm ko apanae aur ek behatar jeevan kee or kadam badhaaye

nayee-nayee cheeje seekhen: doston aapane yah jarur suna hoga ki “khaalee dimaag shaitaan ka ghar hota hai”| yah baat bilkul sahee hai.

jab ham khaalee hote hai us samay hamaare man mein kaee prakaar ke vichaar aate hai| jo vyakti hastamaithun karane vaala hota hai

usake man mein tab gande vichaar adhik aate hai, jo use hastamaithun ke lie ukasaate hai|

isalie khud ko in vichaaro se door rakhane ke lie kuchh naya kaary seekhe ya jo aapako pasand hai vah kaary kare|

aisa karana aapako hastamaithun karane se rokane mein madad karega

hastamaithun se chhutakaara paayen drdh sankalp se

khud ko drdh sankalp rakhe: hastamaithun ki lat ko pooree tarah chhodane ke lie aap drdh sankalp rakhe|

agar aapane drdh nishchay hokar kuchh thaan liya to phir kuchh bhee naamumakin nahin|

isalie hastamaithun ko door karane ke lie aap hamesha apana yah drdh sankalp banaaye rakhe tatha khud ke is pran ko doharaate rahe, agar aap drdh sankalp rahenge to ek na ek din aapako aapakee manjil mil hee jaayegee

bure samay ke lie taiyaar rahe:

hastamaithun par hue kaee sarve mein yah baat kaee baar saamane aa chukee hai, ki aksar log hastamaithun tab adhik karate hai jab ve bahut adhik tanaav mein hote hai|

ya unaka man udaas hota hai aise dabaav vaale timai mein vyakti khud ko khush rakhane aur apane mood ko theek karane ke lie hastamaithun ka sahaara leta hai|

isalie aap aise dabaav vaale samay mein khud ko hastamaithun se door rakhane ke lie pahale se koee stretejee bana le|

aap aise samay mein apana dhyaan kahee aur jagah laga sakate ya aap apana pasandeeda kaary kar sakate hai, aapako hastamaithun ko rokane mein kaaphee madad milegee

jaldee uthe aur jaldee soye:

prakrti ka niyam hai ki raat ko jaldee so jae aur subah jaldee uth jae|

kintu vartamaan maahaul mein theek isaka ulta ho raha hai, raat ka samay hamen kaee seks pralobhanon kee or aakarshit karata hai isalie isase bachane ke lie jaruree hai ki aap raat ko jaldee so jae|

jisase aap in vichaaro se bache rahenge adhikatar log hastamaithun raat ko apane bistar par sote samay hee karate hai|

isalie agar aap raat ko jaldee so jaoge to isase aap hastamaithun par bahut had tak lagaam jarur laga doge

apanee galataphahamiyaan door kare:

kuchh logo ko aisa lagata hai ki doodh pee lene se ya chikan kha lene se hastamaithun karane mein kuchh bhee galat nahin hota|

is chakkar mein vo log ek hee din mein kaee baar hastamaithun karane lag jaate hai| jo unake svaasthy ko nukasaan pahunchaata hai, aisa kar lene se aapako bilkul bhee phaayada nahin hoga|

isalie main aapako yahee raay doonga ki aap aisee galataphahamiyon se door hee rahe aur hastamaithun karane se bache

kisee bhee ukasaave se bache:

hastamaithun kee lat chhodane ke lakshy mein jab aap bahut samay tak hastamaithun karane se khud ko rok lete hai tab aapako bahut achchha mahasoos hone lagata hai|

tatha aapaka konphidens bhee badhane lagata hai parantu is lat ke kaaran aapaka man aapako hastamaithun karane ke lie ukasaata rahata hai

tab us samay aapako chaahie ki aap is ukasaave se bache, us samay yah samajhe ki yah 5 minat ka maja aapake pichhale kaee dinon ki mehanat ko barbaad kar sakata hai isalie aise aakarshan vaale samay se door hee rahe

doosare logo kee madad kare:

doosare logo kee madad karana, maanavata ka yah gun agar aapamen aa gaya to aap bhee mahaanata kee shrenee mein gine jaayenge|

jab kabhee bhee aapako samay mile to un jaruratamand logo kee sahaayata jarur kare jo khud apanee karane mein saksham nahin hote hai

vahee agar aapako koee hastamaithun ki lat se pareshaan koee bhee vyakti mile to aap usako bhee is samasya se nijaad paane ke upaay bata sakate hai|

agar aap dusaro kee help karoge to isase aapako bhee shaanti va santushti milegee aur aapaka aatmavishvaas bhee kaaphee badh jaayega.

sakaaraatmak soch rakhe:

har saphal vyakti ke peechhe us vyakti kee sakaaraatmak soch ka aham rol hota hai|

jab vyakti pojitiv thinking rakhata hai tab usake lie har cheej aasaan ho jaatee hai, aur vah pratyek cheej ko achchhe tareeke se karata hai

isalie aapake lie hastamaithun kee lat se ladane ke lie sakaaraatmak soch rakhana jaruree hai| jab bhee aap dukhee ho ya aapako asaphalata mile tab aap apanee soch sakaaraatmak rakhe|

sakaaraatmak soch aapako hastamaithun ko rokane mein kaaphee laabh pradaan karega

khud ke lie samay nikaale:

sabase jaruree baat yah hai ki aap apane lie kuchh samay nikaale|

jab ham akele hote hai tab hamen apanee khoobiyon aur khaamiyon donon ka ahasaas hota hai, yah samay aisa hona chaahie jisame aap akele ho aur aap khud se us samay baate kare

aap apane jeevan ke baare mein, apane bhavishy ke baare mein, apane ko behatar banaane ke baare mein aur bure aadaton ko apanee laiph se door karane ke baare mein is keematee samay mein soch-vichaar kar sakate hai|

aap hastamaithun ki lat se nikalane ke lie nae-nae tareeke dhoondh sakate hai, nae lakshy bana sakate hai tatha jab aap is lat se chhutakaara pa lenge us lamhen ko yaad kar sakate hai

khud ko puraskaar na de:

kaee aise bhee log hote hai jo thodee see saphalata praapt karane ke baad apane lakshy se bhatak jaate hai| aise hee hastamaithun ke jo aadee hote hai ve bhee thodee saphalata milane par khud par kantrol nahee kar paate hai|



agar aapako hastamaithun na kare hue 15 din ya 20 din ho gaye to usake baad yah bilkul bhee na soche ki mainne itane samay tak hastamaithun nahin kiya to aaj ek baar kar leta hoon|

apanee thodee see saphalata kee khushee mein aap vah na kare, jisake lie aap itane din se mehanat kar rahe hai| apane aapako aisa puraskaar na de balki isake bajaay aap khud ko kuchh khaane ki cheeje ke saath samay gujaaren|

agar aap hastamaithun ka upahaar khud ko denge to yakeen maaniye yah lat aapakee jindagee mein phir se vaapas laut aaegee

bharapoor paanee piyen:

agar aap svayan mein aatm-niyantran chaahate hai to adhik maatra mein paanee peejiye| paanee peene ka achchha samay subah hota hai, khaana khaate vakt jyaada paanee na pie balki tab pie jab aap kuchh nahin kha rahe hote hai|

jab bhee aapake man mein bure khyaal aaye tab aap paanee pie| aisa karane se aapaka dimaag durust ho jaayega jisase yah aapako hastamaithun se door rakhega|

vyaayaam kare:

vyaayaam karana hamen kaee prakaar ke phaayade deta hai, vyaayaam hamen svasth rakhata hai tatha isase hamen beemaariyon se ladane mein bhee kaaphee madad milatee hai|

apane dinacharya mein vyaayaam ko shaamil kare, lagaataar vyaayaam karane se hamaare maansapeshiyon ko laabh milata hai tatha isase hamaara rakt ka sanchaar bhee badee tejee se hota hai|

isake alaava yah aapakee ichchhaashakti ko badhaayega. aap daud lagaaye, rassee se koode, vajan uthaaye ya apane doston ke saath khele|

vrat rakhen:

vrat rakhane se hamaare saare shareer ko aaraam milata hai, isake saath hee yah hamaaree maansapeshiyon ko bhee aaraam karaata hai|

jisaka pramukh phaayada hamen yah hota hai ki ham khaane ko aasaanee se pacha paate hai| aur praakrtik roop se bhojan ka aanand lete hai|

vrat rakhana hamen thode se samay mein bahut laabh pahuncha deta hai, vrat rakhana ek aisa tareeka hai jo aapako manachaaha rijalt paane kee teevr ichchha deta hai|

isase man shaant rahata hai aur gande vichaar bhee man mein pravesh nahin kar paate hai isalie jab kabhee bhee samay ho jarur rakhe

khud ko kshama karen:

agar aapane kuchh din hastamaithun na karane ke baad phir galatee se hastamaithun kar liya ho, ya ab tak jitanee baar bhee hastamaithun kiya ho usake lie khud se ghrna na kare|

khud se glaanee karana kabhee bhee aapakee ichchhaashakti badhaane mein help nahin kar sakata

hamaare jeevan mein hamen jab bhee aatmaglaani mahasoos hotee hai. to yah is baat ka pramaan hota hai, ki hamen apanee zindagee mein kuchh parivartan karana chaahie.

jab bhee aapako glaanee mahasoos ho to khud ko maaf kar de| thoda dhairy rakhen aur phir se hastamaithun ko chhodane ke lie tatpar ho jaen.

nashe se door rahe:

nasha hamaare samaaj mein ek bahut hee buree cheej maanee jaatee hai jo uchit bhee hai|

kyonki nasha gharo ko ujaad deta hai. aur jo vyakti nasha karata hai vah kabhee bhee apanee zindagee mein khushiyaan nahin pa sakata|

vah vyakti nashe ka itana aadee ho jaata hai ki use nasha dheere-dheere barbaad karane lagata hai|

nashe ke kaee dushprabhaav to hain hee. saath hee saath jo vyakti nashe se dhut rahata hai vah kaee aparaadho ko bhee anjaam deta hai|

jab ham nashe mein hote hai tab yah nasha hamaaree uttejana ko badhaava deta hai, jis kaaran ham is nashe ke vasheebhoot hokar hastamaithun kar lag jaate hai. isalie hamesha nashe se door hee rahe|

haar na maanen:

hastamaithun ko chhudaane ke lie aap chhote-chhote lakshy bana sakate hai, aap yah lakshy bana sakate hai ki aap agale 1 haphte tak hastamaithun nahin karenge| aisa karane se aapako yah jyaada kathin nahin lagega|

vahee agar aapane kuchh samay tak hastamaithun nahin kiya aur kabhee galatee se kuchh dinon baad phir se hastamaithun karate hai|

to isase ghabaraaye nahin, aap apane lakshy ke prati drdh pratigy rahe aur haar na maane kisee bhee bade lakshy ko paane mein har vyakti ko pahale asaphalata praapt hotee hai, yah baat dhyaan rakhe ki haarane ke baad hee jeet milatee hai|

visheshagy ya doktar kee madad len: agar aap oopar bataaye gaye sabhee upaayon ko karane ke baad bhee hastamaithun kee lat ko na chhuda pae to aap yah avashy jaan le ki yah lat aapako tanaav kee or le ja rahee hai|



maur isase aapaka jeevan tanaavagrast ho sakata hai, isase nikalane ke lie aap kisee manochikitsak se mil sakate hai jo aapako is maanasikata se baahar nikaalane mein sahaayata karen|

imagai sourchai:

googlai yadi aap apane ling mein aaee kamajoree ko door karana chaahate evan apane ling ko mota aur majaboot aur apane veery mein shukraanuon kee sankhya ko badhaana chaahate to aap kuchh ghareloo nuskhe apana sakate hai|

hastamaithun se aaee kamajoree ko door karane ke lie aapako lep jo kee aap apane ling par karenge|

khuraakh jisaka aapako sevan karana hai sabase pahale aapako hastamaithun karana band karana hai|

aur hastamaithun band karane ke paanch din baad tak aapako kisee bhee tarah kee garmee karane vaalee bhojyapadaarthonka sevan nahin karana hai, aapako taaja phalon ka sevan karana hai|

aap kela aur aam ko chhod kar kyonki ye shareer mein garmee paida karate hai|

in donon phalon ko chhodakar aap koee bhee phal kha sakate hai aap jyaada se jyaada paanee pie aur ilaayachee ka sevan karen, kyonki ye shareer mein thandak paida karatee hai|

aapako apane ling ko lohe sa majaboot banaane ke lie aap lep ka prayog kare|

is lep ko banaane ke lie aap ek chammach heeng aur 3 chammach shahad ko achchhee tarah se mila len,

aur ise istemaal karane ke lie aap raat ko sone se pahale apane ling ko uttejit kare phir is par heeng va shahad ke lep ko oopar se neeche tak ling par achchhee tarah se lagae|

phir ling ko kapade se dhak le jisase aapake kapade kharaab na hone paen| aur subah ise garam paanee se achchhee tarah se saaf kar len aapako ye prakriya 45 dinon tak karanee hai kisee bhee din ise chhodana nahin hai|

ab jaanege ki kin ka sevan karane se aap apana ling ko mota aur majaboot bana paenge|

aapako sabase pahale ek lahasun ka ras nikalana aur phir utanee hee maatra mein pyaaj ka ras bhee nikalana hai|

aur phir isamen shahad milana hai aur in teeno ko aapas mein achchhee tarah se milaana hai aur har roj bina bhoole isaka din mein kam se kam teen baar karana hai|

isake istemaal se aap apane ling ka dhedaapan, chhotaapan aur patalaapan door ho jaayega|

aur isaka prayog karate samay aapako kisee bhee tarah ka nasha nahin karana hai aap yog karake aap bhee apanee mardaana shakti ka badha paenge, hastamaithun kee aaee kamajoree se chhutakaara paane ke lie aapako sabase pahale hastamaithun ko karana chhodana hoga|

aapako lagabhag 50 dinon tak parahej karana hai aur is parahej ko kisee bhee sthiti mein nahin todana hai|

kyonki parahej hee hastamaithun kee kamajoree ko door karane ka mukhy upaay hai, hamen parahej ke dvaara kisee bhee prakaar kee khattee aur jyaada meethee vastuon ka sevan nahin karana hai|

aur na hee garm pey padaarth jaise chaay kophee lassee aadi kar sevan poornata band karana hai| (hastamaithun karane ke nukasaan)

aap na hee kisee bhee prakaar ka maans meet ande khaana hai kyonki in mein bahut jyaada garmee hotee hai|

jo shareer mein garmee utpann karatee hai jo hamaare veer ko pighala detee hai aur us par patala bana detee hai| aap kuchh prakaar ke ilaaj kar sakate hain jo ghareloo vastuon se bane hain|

sabase pahale pyaaj ka ras 10 graam nikaal lena hai aur usamen 6 graam shahad mila lena hai, phir shuddh ghee 2 graam ko aapas mein milaakar chaatane se aur oopar se gaay ka doodh peene se napusankata khatm ho jaatee hai|

aur doodh mein ilaayachee aur tulasee ke beej ka choorn banaakar ek samaan maatra mein gaay ke doodh ke saath lena hai|

ise pratidin subah shaam lene se aapake hastamaithun ke kaaran aaee kamajoree ko door kar sakate hain| aur ek kap gunagune paanee mein 15 se 20 lahasun ke ras kee boonde daalakar achchhee tarah se milaakar usaka ek joos bana lena hai,

aur isaka sevan pratidin karana hai isake sevan se aapake hastamaithun karane se aaee kamajoree pooree tarah khatm ho jaegee aur aapakee mardaana shakti aapako vaapas mil jaegee

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