Home exercise How to get a bigger chest

How to get a bigger chest

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how to get a bigger chest
how to get a bigger chest

How to get a Bigger chest chodi chhati kaise banaye

Friends gym Jane Wale bahut Aise Ladke Hai Jinka chest ka size Choda nahi hai pata hai uski wajah se Unki chest choti Dikhai deti hai.

Agar aapko achi chest banani hai to is article Mein Humne aapko bataya hai ki Chhati ko choda kaise kare.

Is article ko padhne ke baad mein aapko Samaj ayega ki chest ki choudai kaise banaye.

Agar aap acchi chest banana Chahte Hain to yha article Aap Ke Liye bahut helpful hoga.

Aaiye Jante Hain woh kya baat hai Jis Se Hamari chhati achi Ban Ban sake .

Dosto chest ko chauda banane ke liye sabse important baat hai to Wo Hai aapke chhati ka outer part.

Aapko Pehle outer part par Jyada Dhyan Dena hoga . Agar aap chahte hai ki side Se Dekhne se aap ki chhati Bahar Nikli Hui dikhaiye De to aapko apni iska ka outer part banana bahut zaroori hai .

Outer part chhati ka aisa part hai Jiska Ban Jane par aap ki chest front se Dekhne par bhi chodi Dikhai Deti Hai.

Aksar Dekha jata hai Ki Kuch ladke Saalo se exercise Karte Hain lekin kaafi ladko ka chest outer part nahi ban pata hai.

Yahan Tak ke is path ka fat bhi vahi ke vahi rehta hai.

To friends Aisa Kyu Hota Hai ? 

Aisa sirf isliye Hota Hai ya to app chhati ke outer part ke bare me pata nhi hai aur agar pata hai to aap Sahi tarike se nahi karte ho.

Isliye Uske baare mein kuch exercise hai jo aap gym mein bhi kar sakte ho and aap yeah exercise ghar par bhi kar sakte hain.

And exercise ko Sahi tarike Se Kaise karni hai yahan bhi isme Diya Hua Hai.

Also read this - body kitne types ki hoti hai |   Fitness body kaise banaye

Chest Exercise 1 

Home workout: wide grip push ups

Is exercise main aapko Apne hands floor par Jyada Se Jyada distance par rakhni hai.

how to get a bigger chest
how to get a bigger chest

And iss exercise ke aapko 5 set Lagani hai. Jiska every sets mein jitne aap nikal sakte ho nikale.

eah exercise aap ghar par Badi aasani se kar sakte ho. Agar aap dekhenge exercise karne ke baad mein aapke chhati Itni pump ho jayegi ki aap Soch bhi nahi sakte hain.

And US time aap ko apni chhati bahut Jodi Dikhai Degi And aapka chhati ka outer part bi Utha Hua Dikhai dega.

aapko push ups exercise 1 month Tak Lagani hai. And Khud Gazab ka result Dekhe.

Also read this - Muscular body kaise banaye

Chest Exercise 2 

Gym: Dumbbell Chest Fly Exercise

Ab baat karte hain Jin Logon ke paas mein dumbbell and bench available hai. Ya phir Gym Mein chhati ki exercise Karte Hain.

how to get a bigger chest
how to get a bigger chest

Aap logo ko flat bench fly ya incline bench fly mese kisi bhi 1 exercise ke 5 sets lagane hai.

Yin dono exercise ko krte time aapko aise dumbbell choose krne hai jo aapke hisab se nato bahot halke ho and na hi jyada heavy ho.

Means aap us dumbbells se 12-15 reps sari power lagake nikal le.and ye exercise krte time aapko apne hands bilkul niche tak le ja kr exercise krni hai.

And kuch seconds 1 se 2 rok kr  firse uthane hai.  Aisa krne se aapke chest ka outer part itna load padega ki aap khud kahenge ki ab to outer part ban hi jayega.

And is exercise ke 5 sets lagane hai .Jiske every set me 12 se 15 rep hi nikalne hai.

To friends app samz hi gaye honge ki aapko apni chhati ki choudai badhane ke liye ya outer part banane ke liye konsi exercises krni hai.

I hope apko hamare is article se kuch helpful information mili ho.agar aapko yh hamara article achha lge to share kre apne frends ke sath.

Aslo read - biceps ki golai kaise banaye

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