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how to make protein powder at home

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make protein powder at home
make protein powder at home

how to make protein powder at home

dosto protein powder ghar par kaise banate hai wo aapko iss article me banana sikhayenge, wo bhi kam kharche me.

kuch ladke hai jo body banane ke bare me bahot hi serious hai and wo supplement lena chahte hai lekin ve log afford nahi kar sakte. (1)

to usi ke liye mene use kiya hua home made protein powder hai jo iss article me share kar raha hu. (2)

ye jo protein hoga wo bilkul hi 100% natural aur achha protein powder hoga.unka koi bhi side effect nahi hai.chalo sokhate hai . ghar par protein powde kaise banaye

iss protein powder ko banane ke liye aapko ingreedients –

  • 1 kg black chana
  • 1 kg kacchi peanut
  • 500-gram soya beans

how to make protein powder at home proccess

in 3ko sabse pehle khali dhoop me sukha le uske baad chane ko kadhayi me dalkar halki halki aach par 5-10 min bhun le. (3)

fir isse ek bartan me utar le.

iske baad isi tarah peanut ko khali kadhayi me dale and isse bhi 5-10 min halki halki aach par chamach chalakar bhune.and

jab bhun jaye to isse bhi kadhayi se utar kar 1 bartan me.

iske badd aapko isi tarah  khali kadhayi me soyabeans ko dalna hai and halki halki aach par chamach chalate huye ise bhi 5-10 min tak bhunana hai. (4)

jab bhunane ki smell aane lage to isse bhi kadhayi se utar kar ek bartan me daal dena hai.and

ab in tino ingredients ko bhunane ke baad 10-15 min tak cool hone tak chhod dena hai.and

jab 3no  cool ho jaye to sabse pehle peanuts ko mixture ke jaar me dalkar pis lena hai.

aur jab ye pees jaye to iske powder ko ek bartan me dalkar dena hai.and

fir issi tarah bhune huye soyabean ko jar me dalkar 5 min mixi me pees lena hai.

aur jab ye peeskar barik powder ban jaye to isse bhi mixi ke jar me nikalkar alag bartan me dal dena hai.and

iske baad aapko chana lena hai. ye chana jaar me dalkar isse bhi 5-6 min mixi me pis lena hai.

and jab ye peeskar barik powder ban jaye to ise bhi ussi bartan me daal dena hai.

ab hamne in 3 no ingreedients ko accche se pees to liya hai.

ab in teeno ke powder ko acche se mila bhi lena hai.

and in 3 no ko milane ke baad me aapka ek acha protein powder taiyar hai.

aur aab is powder ko cool hone ke liye chood dena hai.and

cool hone ke baad me ise ek dabbe me bhar lena hai.

fitness body kais banaye muscular body kaise banaye

home made protein powder ka use kab kare

is home made protein powder ka use aap night me milk ke sath me kare,

kyunki isse aapke body me protein ke sath sath milk se fat bhi milega and apko body grow karne me bahot jaldi help hogi.

and aapko iss protein powder ke 4-5 chamach daily lene hai iska koi side effect nahi hai because he natural protein powder hai.

yeh protein powder aapka size 10-15 din me hi teji se increase karna shuru kar dega.

and aapki body me kami hai wo ye protein puri tarike se khatm kar dega.

to hamane baataye huye powder ko jarur use karke dekhe because is protein ko me khud use krta hu. and mujhe isse fayda bhi hua hai.

Aslo read - body kaise banaye 3 types body ke

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