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sehat kaise banaye

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sehat kaise banaye
sehat kaise banaye

जल्दी सेहत कैसे बनाये   Jaldi sehat kaise banaye

Dosto sehat Aaj Kal ke Daur Mein Har isi Kisiko acchi body Banani acchi sehat banani hai.

jo duble patle log hai unko to sawal aate hai ki me itna dubla patla and me seha kaise banau ?

to dosto iss article me ham aapke duble patle pan ko door krne ke liye kuch tips.(sehat banane ke) diye huye hai jo aapko bahot hi kam aane wale hai. then aaiye jante hai wo kya bate hai.

also read this - Body banane ke 3 types

Sehat banane ke liye tips

1.Dubla patla pan door kaise kare

sehat banane ke liye sabse pehle yadi aap patle hai body weak hai. to aapko first of all weight kaise badha sakte hai iske upar aapko dhyan dena hoga.but kyuki aap patle body me kuch weight uthane ki takat bhi to honi chahiye.



yadi aap gym join krte hai weight badhane ke liye to aapko weight bhi uthane ki capasity aapme honi chahiye.

weight badhane ke liye aap gym join kar sakte ho, heavy meal ka sevan bhi kr sakte ho.

fast food, junk food, iska sevan aap jitna chahe kar sakte ho.

apne khane me banana’s ka sevan jyada se jyada kr sakte hai. banana chiku ka shake bhi pi sakte hai. agar aapka weight badh bhi jata hai to aap kuch din me gym join krke aap achha workout krke apni body ko shape me la sakte hai. and isliye pehle app patlapn door kre fir sehat banaaye.

also read this - sardiyo me body kaise banaye 

Khane ka tarika 

dosto sehat banane ke liye sabse important baat hai wo hai meal’s (khana). but agar aap jitna bhi khate hai lekin.

and aapki body hai vaisi hi hai to iska matlab hai ki aapki body digest jaldi krti hai.

to iske liye aap carbohyddrates ka sevan jyada se jyada kre. and aapka weight jarur badhega.

Meal ka khane ka time 

Agar aapka busy shedule hai and aapko khane ka time 2 times hai and 1st to morning me and 2nd evening ka. and to aapko apne meal ko devide krna chahiye.

  • 1 breakfast – 8 to 9  time me  (heavy carbs meal-ROTI)
  • 2 snack – 11 to 12  time me (heavy carbs meal-ROTI)
  • 3 lunch – 1 o’clock  (heavy carbs and a small amount of protein-ROTI and eggs)
  • 4 dinner – 8 o’clock (heavy carbs-ROTI)
also read this - bodybuilding diet

Gym join kare

hum sochte hai ki gym mote patle log hi jate hai apni charbi kam krne ke liye. lekin aisa nahi hai. jis person ko fit rehna hai we log bhi apna fitness kayam rakhane ke liye gym join karte hai.

But Agar aapka target sehat banana hai to aapko sirf gym jakar exercise krna nahi hai balki aapko bahot ho hard workout karna hoga. tabhi aap apne target ko achieve kr paoge.

also read this - Fitness Body Kaise banaye

Deit nutrition ka knowledge rakhe

Most important baat sehat banane ke liye hai to wo hai diet nutrition ka knowledge hona.

aapko body weight gain krna hai, weight loss krna hai, body me cutting banani hai to isme diet nutrition ka Most important role Hota Hai. bahot aise log hai jo gym jate hai, achha hard workout karte hai,But lakin unki sehat body nahi banti hai. iska karan hai knowledge ki kami hona.

But agar aapko diet and nutrition ka knowledge ho to body banana sehat banana aap par depend hai. ki aapko kaisi body banani hai.

ab aap sochenge ki ye sara knowledge kaha se laye, to aapko bata de ki aajkal youtube ka jamana hai.

aap youtube pr bhi search krke iske bare me jaan sakte hai.

achha knowledge gain kr sakte hai. sath hi aap article health se related diet se related read kr sakte hai.

sabse pehle aapko diet and nutrition me protein, carbohydrates and fat kya hai.

iske bare me knowledge lena bahot jaruri hai. kyuki ye 3 hi chije aapki body banane me help krte hai.

Also read this - muscular body kaise banaye

Apne khan pan par dhyan de

Bahot aise log hai jo galat salat khanpan khane se apni sehat ko kharab krte hai. isliye we log bimariyoka shikar bante hai.



aapko apne khan pan par dhyan de apni body ke hisab se jitna lagta hai utna hi khaye.

jyada apni body ke hisab se khane se body nahi banti ye baat dhyan me rahe.

isliye jo sahi hai sehat ke liye wo hi khaye. aur apni sehat par bhi dhyan de.kyuki “health is wealth”

Mansik tanav se door rahe

Aapko ek baat bata de ki hamare mind ka and hamare body ka connection hota hai. But agar aap mentaly disturb hai ya fir aapko mentally tension hai.and to aapke sehat banane me utna apne mind ka support hona jaruri hai.

isliye aap tension and fir mentally fit bhi rehna jaruri hota hai. tabhi aap achhi body achhi

sehat achieve kr sakte hai.

Digestive system par dhyan de 




Sabse important hamare body ka part hota hai wo hai digestive system. agar aapka digestive system thik nahi hai to aapko khaya hua khana thik se pachata nahi hai.and iske vaje se ek to aap motape ke shikar hote hai ya fir duble patle pan ka shikar hote hai. isliye aap achha hi khaye aur time pr khaye and healthy rahe sehat banaye.

Agar aapko “sehat kaise banaye” yah hamara article acha laga ho to hame comment me jarur bataye………..

Must read Bodybuildig related articles –

chest ki size kaise badhaye     biceps ki golayi kaise badhaye    Arms size gain

3 COMMENTS

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